All around me people are talking about traditions for the holiday season. There are so many things that mean a lot to us and give us a feeling of comfort and warmth. For me one of these traditions was my dad reading The Night Before Christmas to us on Christmas eve. Another one is the red and white cookies my mom made that rolled together to form candy canes. Some years when we were in charge of helping they would be a little brown on the edges, but still beautiful and tasty.
There are so many beautiful things we teach our children everyday without even realizing it. Unfortunately there are also some bad habits we pass down as well. According to the obesity statistics we are defnitely handing our children terrible eating traditions/habits.
As we look at our own eating habits and what triggers unhealthy eating it gives rise to the question of what our children are learning. I know it is difficult in a fast paced society to take the time to make dinner or to pack lunches but there are a lot of healthy eating habits/traditions we can start without much effort.
Can you create some different comfort food for your family this winter that is healthier?
For instance, instead of fast food french fries, try sweet potato fries.
To make them peel the organic sweet potatoes, and then cut them into “fries” or wedges. I put mine in a bowl and toss with organic extra-virgin olive oil, rosemary, thyme and kosher salt. You can also use organic garlic and pepper. Stir the fries until they are coated with the oil and herbs. Place on a cookie sheet in the oven, preheated to 425 degrees, and bake. Turn once. They should take about 25 minutes to cook, but each person has a “crispiness” they prefer. The more you turn, and the thinner your slices, the crispier your fries will be. Remove from the oven when they are cooked to your preference and serve.
(Another variation would be to use a little brown sugar or maple syrup instead, for a sweeter treat.)
This doesn’t take long to do and really encourages your body to start craving different types of food.
This is a great time of year to take a few extra minutes and create some new eating traditions in your family.
Do you have any ideas for healthy comfort food recipes? What are your family eating traditions?
-Sheri